On Running Cloud X 4
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Description 268g · 7mm drop · Stability · Road & Trail Our verdict Best for Daily training — solid all-rounder at 268g Runners who overpronate or need medial support Skip if You have a neutral gait and prefer a flexible ride �� Compare Prices — On Running Cloud X 4 Retailer Price Stock Action On Running AU Best Price $180.00 ✓ In Stock Buy Now → Intersport $249.99 ✓ In Stock Buy Now → Prices from 2 Australian retailers. Last updated: 9 hours ago. Prices may vary. Click through to retailer for final price. �� Price History �� Runners Also ComparedNorda 001A268g · 5mm dropFrom $530Hoka Challenger ATR 8269g · 8mm dropFrom $230Hoka Arahi 8269g · 8mm dropFrom $280Altra Escalante 4269g · 0mm dropFrom $200The Cloud X 4 redefines what a cross-training shoe can be. On Running has engineered their most versatile trainer yet, pairing an X-shaped Speedboard® with Helion™ superfoam to create a shoe that transitions seamlessly from burpees to box jumps to short runs. At 240g, it’s lighter than most dedicated running shoes while delivering the lateral stability that gym work demands. The standout innovation is the nylon-blend X-shaped Speedboard® plate. Unlike traditional plates that prioritise forward propulsion, this X-configuration flexes naturally with your forefoot during barefoot movements while providing a stable platform for lateral cuts and explosive jumps. The dual-density midsole combines Helion™ superfoam in the heel (where you need cushioning for impact) with firmer CloudTec® elements in the forefoot for better ground feel during lifts. It’s clever engineering that actually works — though runners seeking plush comfort will find the ride too firm for longer distances. Who It’s For CrossFit athletes who need one shoe for the entire WOD — from rope climbs to 400m runs Gym-goers mixing strength training with treadmill intervals who want stable landings without dead lifting in running shoes Fitness class regulars doing HIIT, circuit training or bootcamps where you transition between exercises every 30 seconds Who Should Skip It Distance runners logging over 10km — the firm ride and minimal cushioning will leave you sore. Try the ASICS Novablast 5 instead for its energetic FlyteFoam Blast cushioning Pure weightlifters who need maximum stability — the 7mm drop and cushioned heel aren’t ideal for heavy squats. Consider a dedicated lifting shoe with a solid heel Anyone seeking maximum cushioning for recovery runs or all-day comfort — grab the HOKA Bondi 9 for its 48mm of soft EVA foam Key Specs Weight 240g (women’s) Drop 7mm (32mm heel / 25mm forefoot) Support Neutral Width Standard B Midsole Helion™ superfoam CloudTec® Plate X-shaped Speedboard® What Works The X-shaped Speedboard® delivers on its promise of versatility. During box jumps and lateral movements, the plate provides a stable landing platform without the stiffness that makes traditional running shoes awkward for gym work. The forefoot flexibility lets you maintain natural foot mechanics during lunges and squats — something rigid racing shoes can’t match. Weight distribution impresses too. At 240g, the Cloud X 4 feels notably lighter than hybrid trainers like the Nike Metcon series, yet it doesn’t sacrifice durability. The Helion™ superfoam maintains its cushioning properties better than standard EVA, meaning the shoe won’t pack out after a few months of daily gym sessions. The outsole grip pattern deserves credit. On Running uses a multi-directional tread that grips equally well on gym floors, rubber mats, and treadmill belts. You won’t slip during battle ropes or sliding during lateral lunges — a common issue with road running shoes pressed into gym service. What Doesn’t The 7mm drop feels caught between worlds. It’s too high for serious lifting (where you want minimal heel elevation) but not cushioned enough for comfortable running beyond 5km. Runners accustomed to On’s CloudMonster or CloudSurfer models will find the ride harsh and unforgiving on concrete. The standard B width runs narrow through the midfoot. During dynamic movements like jump squats, some users report their feet sliding within the shoe despite proper sizing. The engineered mesh upper, while breathable, lacks the lockdown of competitors like the Reebok Nano series. Durability concerns emerge around the 300km mark. The exposed CloudTec® elements on the outsole show wear patterns quickly, particularly if you’re doing rope climbs or dragging sleds. For a $250 shoe, you’d expect better longevity. How It Compares Model Weight Drop Best For Price Cloud X 4 240g 7mm CrossFit/HIIT $249.99 ASICS Novablast 5 255g 8mm Running/Gym $199.99 NB 1080v14 285g 6mm Long Runs $169.99 Price Intelligence Current best price: $249.99 at Intersport. This represents full retail pricing with no active discounts. The Cloud X series rarely sees significant markdowns until the next version releases. Your best bet for savings is during Intersport’s quarterly sales events (typically March and September) where cross-trainers drop 20-25%. At $249.99, you’re paying premium pricing for Swiss engineering. Compare this to the ASICS Novablast 5 at $199.99 — you’re spending an extra $50 for the X-shaped Speedboard® and On’s specific gym-focused design. Whether that premium delivers value depends entirely on your training mix. The Verdict The Cloud X 4 succeeds as a true cross-training specialist. The X-shaped Speedboard® technology isn’t marketing fluff — it genuinely improves performance across varied gym movements while maintaining enough cushioning for short runs. The lightweight construction and responsive feel make it ideal for circuit training where you’re constantly switching between exercises. However, specificity comes with compromises. Dedicated runners will find better value in purpose-built running shoes, while serious lifters need flatter, more stable platforms. The Cloud X 4 excels precisely in that middle ground — for athletes who refuse to change shoes between the weight room and the treadmill. Value Rating ������ (3/5) — Solid value if cross-training is your primary focus. The $249.99 price tag stings when competitors offer similar versatility for less, but the X-shaped Speedboard® and Helion™ foam combination delivers tangible performance benefits. Deduct a point if you lean heavily toward either pure running or lifting — specialised shoes at lower prices will serve you better. Further Reading On Running Cloudsurfer Australia — See how On’s road running flagship compares Cloudflow 5 vs Cloudmonster 2 — Understanding On’s running shoe lineup ASICS Novablast 5 — A bouncier alternative that handles both road and gym New Balance 1080v14 — When cushioning matters more than gym performance